EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga offers a unique path towards inner peace. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This allows the body to unwind of tension and stimulate the flow of chi. A Yin yoga session is a meditative experience, guiding you deeper into your own being. It's not about physical range of mo

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